CYCLONE
Where Spin and HIIT meet
WHAT IS CYCLONE?
Cyclone is a fusion of SPIN and HIIT - put together into one bootcamp style class. Here you get a high-pace cardio workout with an intense HIIT workout, and you end with a short yoga stretch. This class is great to get all 3 parts of fitness into one class - cardio, strength and stretch.
“Joanne that was great! I love Cyclone: the combo with heavy weights, the spin, the core at the end. It’s everything I’m looking for - it was BAD-A$$.”
— Kristen (member)